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Supplements can go a long way in improving your health and strength. It's easy to give your Body what it needs when you know the Ingredients contained in the Supplements you take. You should also know what Fruits and Vegetables contain these same Ingredients. This Knowledge comes in handy for days when you can't juice and you don't feel like taking a pill. Instead, eat a fruit or vegetable that has the same ingredients. A whole Fruit or Vegetable is an excellent Substitute for juicing or Pill popping. It also adds variety to a normal Routine.